Seventy percent or more of the population struggles with constipation. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to deal with at one time or the other. Using natural means to clear constipation is what this e-book is all about.

I believe that to have good health we need to use mostly foods and supplements that are free of additives and food enhancers that are harmful to the body. We need to eat the right foods and watch how we prepare them so we can digest and absorb them without creating or leaving residues that get turned into toxic matter in our colon.

The first question that a nutritionist or any other health practitioner should ask you on your first visit is, “how many bowel movements do you have each day or each week?”

If you visit a doctor, your colon is the last area they discuss with you. And perhaps, this is an area they may never discuss with you at all.

In his article, The Bowel is an Ecosystem, in Healthy & Natural Journal, April 1997, Majid Ali, M.D. recounts,

“When I returned to the clinical practice of environmental and nutritional medicine after years of pathology work, I began carefully testing the assertions of nutritionists, naturopaths and clinical ecologist who claimed that various types of colitis [a deterioration of your colon wall] could be reversed with optimal nutritional and ecologic approaches. To my great surprise, I found that such professionals, who are usually spurned by drug doctors, were right after all. My patients responded well to the unscientific therapies vehemently rejected by my colleagues in drug medicine.”

Without good regular bowel movements and colon function, you will create various illnesses, colon discomforts, and diseases – including constipation.

By concentrating on eliminating constipation and preserving colon health, you can take a major step in preventing many body conditions and illnesses that can shorten your life or make your senior years a miserable time.

As with so many past health practitioners, I believe your colon is so important that any improvement you can make in your colon’s health will help you avert many unnecessary illnesses and suffering. If you make only one effort in improving your health, it should be towards creating a clean and healthy colon.

Heart attacks, cancers, senility, pathogenic organisms and so on cause most deaths that occur in the US and throughout the world. There are few deaths related to natural causes or old age.

Your colon provides nutrients and water to all parts of the body. So, when a specific organ has degenerated it is important to see what part colon toxins have played in this degeneration.

If your colon is toxic, the blood will also be toxic. If your colon is toxic, these toxins will gradually reach all parts of your body through the blood and lymph liquid. The result is the body and various organs affected will become less efficient. Overtime this decreased efficiency will cause the body will become diseased and you will lose your good health.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For more informatin on his writings go to http://www.stop-constipation.com

One of the stories that has been bantered around after John Waynes death from Cancer was that at his autopsy they removed over 35 pounds of impacted fecal matter from his colon.

It is hard to discern if this is urban legend or fact. However, if this is true you can certainly understand how this waste could have adversely affected his health.

How much undigested food and waste material is being held in your colon?

When we think of cleansing we have to keep in mind that the body has seven channels of elimination. Just like you would clean your entire house you should also undertake a regimen of cleansing all of your channels of elimination. These channels are the liver, lungs, lymphatic system, blood, skin, colon and kidneys. A cleanse which focuses on only one of the channels of elimination is akin to deciding that you are only going to clean the closets in your house.

A constipated colon is one in which the transit time of food is more than 24 hours. Transit time is the length of time it takes for food to enter the mouth and exit the rectum. The basic principle of good digestive health is that you should put food in and wihin 24 hours that food should come out as waste.

The naturopathic perspective is that the longer the transit time of food, the longer these toxins stay in our digestive tract which permits proteins to putrefy, fats to get rancid, and carbohydrates to ferment.

Regardless how you look at it this cannot be healthy for your body. The longer your body is exposed to these toxins in your intestines, the greater the risk of developing disease.

Stop and think about this.

If you have only one bowel movement per day, you will have all of the other meals that you ate over the last 24 hours putrefying in your intestines. This is called intoxification. It is poisoning from within. The inability to purge toxins from our systems.

What we all need to understand is that the reason why constipation is dangerous to our health is that our bodies are designed to absorb whatever is in the digestive tract. If you put good healthy nutrition there the body will absorb it. Likewise, if you put putrefying, toxic waste there the body will absorb that as well.

The best way to start a cleansing program is by cleansing your colon. After you begin your colon cleansing program you might also want to consider maintenance program with colon hydrotherapy.

Talk to your Doctor for guidance and suggestions on things you can do to maintain optimal health.

Charles O. Palmerson is the webmaster for http://www.eConstipation.com an online Constipation Information Resource created to resolve poor digestive health.

It was estimated that of all the people who died of cancer – colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States.

We don’t know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They don’t have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know.

It is the nutritionist’s job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.

Why is it that some many people are dying of various diseases at such an early age – at forty, at fifty, at sixty, even 30, or younger? They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it.

These death producing illnesses are a result of our life style - the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.

What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life? Why do people smoke when they know it causes Cancer? Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion? Why is it that people eat sugar when they know it has untold health effects beyond diabetes? The answer is simple but difficult to accept.

All illness originates from repressed traumatic memories resulting from early life trauma.

Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.

“Over the last thirty years I have learned a great deal about humans and what drives them. As trite as it may seem, what I have found is a single yet complex emotion called love. Not the romantic love of novels, but a fundamental love – the love of a parent for a child. When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not “felt” or integrated into the system, it will in turn cause physical and emotional illness in later life.”

It takes disciple to change behavior, thought, and life style, which are good for health. This is what is necessary to reduce or eliminate illness. This is what is necessary to bring on a feeling of well-being way into your old age – at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.

How many people are willing to devote the time and money to start eating the right foods and change their lifestyle? This is the first step in reducing or eliminating constipation.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.stop-constipation.com

Bacteria in your colon are referred to by many different names – probiotics, good or bad bacteria, beneficial bacteria, acidophilus, disbiosis, micro flora, proflora. friendly flora, and unfriendly bacteria.

I simple use good and bad bacteria to refer to all the bacteria that exist in the small intestine and your colon.

Your colon has both good and bad bacteria. The good bacteria maintain the health of your colon by keeping the bad bacteria from multiplying and reducing constipation.

Most people have bad bacteria as the dominant condition in their colon. You can see this by the illnesses that exist throughout the world. Most people later in their life suffer from diseases that resulted from colon neglect and abuse.

Bad bacteria multiples when you,

* Consume poisons such as pollution, pesticides, food additives such as preservatives, coloring, so on.

* Drink alcohol

* Eat processed foods

* Have excess anxiety

* Lack fiber in your diet

* Use birth control pills

* Use drugstore laxative

* Use drugs and medication

Good bacteria in your colon consists of hundred of species of bacteria. The good bacteria are most active in a pH of 5.9 to 6.9- an acidic environment. This makes for a healthy colon.

Your colon serves as a home for the good bacteria, which ferment specific carbohydrates, which in turn keep your colon environment slightly acidic. The acid environment favors the good bacteria and keeps the bad bacteria and pathogens from multiplying.

The bad bacteria create an alkaline environment and are most active in a pH of 7.1 to 7.9

Again, the good bacteria creates an acidic environment and are most active in a pH of 5.9 to 6.9

Acidophilus and Bifidus are the main good bacteria that exist in your colon. The ascending colon, on the right side of your abdomen area, has the most bacteria. The quantity of bacteria becomes less in the transverse colon and lesser in the descending colon. Eventually, little bacteria is found in the sigmoid and rectum.

When good beneficial bacteria is dominant, in your colon, it prevents the spread of disease from various organisms – parasites, bacteria, viruses, fungi. The specific organisms

Shigella, salmonella, viruses, encephalitis, protozoan, amebas, staph, herpes, flu, cold viruses, comphylobacter, and CMV,

are the ones that creates killer diseases such as dysentery, blood poisoning, meningitis, pneumonia, influenza and encephalitis

The good bacteria keep these organisms in the minority, thus preventing them from multiplying, getting into the blood, and into the different body organs. They do this by their antibiotic like secretions, lactic acid production, and other secretions, which keep their environment acidic.

The good bacteria live and thrive on carbohydrates. When your body has good digestion and little carbohydrates reach your colon, the good bacteria population decreases and the bad bacteria become dominant.

Good bacteria need to be fed to keep it dominant in your colon. If there are any good bacteria left in your colon, then by feeding them, you can get them to multiply. If there are not any good bacteria in your colon, then you cannot reestablish the good bacteria by eating specific carbohydrate foods. To reestablish good bacteria, under this condition, you must do a flora enema.

In his book, Acidophilus and Colon Health, 1999, David Webster, also says,

“Indicators of a healthy colon flora are a soft but well-formed stool, with amber color and little or no odor, and that floats in water most of the time. When the stools are dry, dark brown, too solidly formed or too loose, and especially if there is a putrid odor, these are clear indicators of a putrefactive, alkaline-producing colon flora. Chronic constipation, diarrhea, and irritable bowel syndrome are often eliminated when your colon is restored and maintained at a slightly acid pH.”

In his research, Webster found that feeding the remaining good bacteria edible lactose whey rejuvenates the good bacteria in your colon. By drinking 2 – 5 tablespoons or more each day in a cup of distilled water enough lactose can reach your colon to feed the good bacteria. Webster recommends doing this for 30 days. After this period you can check your stools to see if you have reactivated you good bacteria

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called http://www.natural-remedies-thatwork. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com

The exact reason why colon cancer develops in some persons and not in others is not clear. The incidence of colon cancer is quite varied among different countries and within different ethnic groups inside the same country. Industrialized countries like United States, Canada, UK, Western Europe, Australia and Japan have a much higher incidence of colorectal cancer compared to the less industrialized parts of the world like Asia, Africa, and South America. Colorectal cancer represent over 9 percent of all cancers in men and about 10 percent of all cancers in women world-wide. In industrialized countries the incidence of colorectal cancer can be as high as 12 to 14 of all cancers, and in non-industrialized countries much lower rates of about 7 to 8 percent of all cancers diagnosed may be colorectal cancer.

Excluding skin cancer, colorectal cancer is the third commonest cancer diagnosed in the United States. Each year over 100,000 Americans are diagnosed with colon cancer and over 50 percent of these patients will die from colorectal cancer. Colon cancer incidence is not much different between males and females, however colon cancer is slightly more prevalent in women compared to men (ratio of 1.2:1) but the rectal cancer is more common in males (ratio of 1.7:1).

Even though we do not know the exact cause of development of colorectal cancer, scientists have recognized several factors that can increase the risk of development of colorectal cancer. A risk factor for a disease is any condition that makes a person more likely to develop that diseases. Some of the risk factors like dietary factors are modifiable by the person involved while some other factors like age are un-modifiable. These risk factors may act in combination, and this combination of risk factors may be associated with cumulative increase in the risk of development of colorectal cancer. The simple presence of one or more risk factors does not necessarily mean that someone will develop colorectal cancer. On the other hand absence of all risk factors does not mean that an individual will not develop colorectal cancer, but generally more risk factors you have higher is the chance of developing colorectal cancer. Environmental factors also may be playing a role in the development of colorectal cancer. People who migrate from areas of low risk to areas of the world with higher risk of developing colorectal cancer, they tend to acquire the risk of the country to which they are migrating. This finding suggests the presence of environmental factors causing higher risk of developing colorectal cancer. Changes in dietary factors associated with migration may also be contributing to this increase in risk associated with migration from low risk areas to higher risk areas.

Risk factors for the development of colorectal cancer include the following:

• Age over 50 years
• Increased fat intake
• Large intestinal polyps
• Family history of colon cancer
• Inflammatory bowel diseases like ulcerative colitis and Crohn’s disease.
• Personal history of other cancers
• Sedentary habits and lack of exercise
• Obesity
• Diabetes
• Smoking
• Alcohol content
• Genetic colon cancer syndromes like Familial adenomatous polyposis or Hereditary Non-polyposis Colon Cancer (HNPCC)

Persons who have high risk of colorectal cancer may undergo screening for colorectal cancer with colonoscopy once every 2 to 3 years. Screening colonoscopy is recommended for every one who is 50 years or older. If someone has a higher than average risk of developing colorectal cancer, the screening may be initiated earlier than 50 years.

The author is the webmaster for http://medicineworld.org which features many useful articles and news items related to cancer. You can find more information on colon cancer, colon cancer news, and colon cancer treatment at author’s colon cancer page of the website.

Colon Cancer is a killer and about the only way to prevent it from killing you early in life is to detect it in the beginning stages in order to treat it. There are many foods you can eat to keep your colon working well and keep out the bad bacteria build up. Eating right and staying away from vices can help you prevent colon cancer. Here is a concept, which may help kill unwanted harmful bacteria in the colon. This idea stems from the new advances and innovations of UV light to clean water. The only problem is how do you get light where the catch phrase says; “. . . Where the Sun Don’t Shine,” well here is a thought that perhaps some savvy science major, academic or innovative medical entrepreneur might want to look into?

UV Light is being used to kill bacteria in water filtration applications. It works so well many sewer treatment plants are using huge units to clear bacteria out of the water prior to allowing it to re-enter the ground water, river or ocean. Hospitals have also used UV light to kill bacteria; there are indeed so many applications for such technologies. Perhaps we ought to look into a small marble sized battery operated UV light Device. One, which can be ingested to clean out unwanted bacteria in the stomach and potentially prevent cancer as well. The small marble size device will pass thru the entire system into the stool, cleaning as it goes. Then the patient can merely eat some yogurt and other various things to put the good bacteria back into the system. I propose that the marble sized unit UV light flash a the best cycle for good bacteria and/or the worst cycle for bad bacteria. Ranges near or at 5-8 Hz.

There are many super small batteries, which can be used and the unit could be as small as an M & M candy or could be ingested with many of these little guys at a time on a relatively empty stomach. It will clean out the stomach, small intestines, large intestines and the colon using this UV light. It could be a very simple process and very inexpensive. Although it may not sound all too pretty the units could be used over and over again, by washing them in a set of small plastic containers and shaking them up. Similar to the old contact lenses; Saline solution and/or rubbing alcohol and then rinsing, turn them on and re-use or trade back into the doctors office for official service, recharging of batteries and complete sterilization. If you would like a more complete report on my idea, contact me.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

I have just spent a delightful two weeks with my sister, Joy. Joy is the strong, energetic type who enjoyed a daily run before starting her teaching job. She had recovered well from a total mastectomy due to breast cancer twenty three years ago, and for the last two years had been having regular check ups for polyps in the bowel.

While running early one morning, she noted her foot was hurting. It was still troubling her several days later, so she decided to make an appointment with her doctor. The doctor examined her foot and suggested it would be a good idea to have a routine blood test.

This showed that Joy was anemic, which prompted the Doctor to do a colonoscopy. Wilma’s other sister rang with the disturbing news! The colonoscopy revealed Joy had colon cancer and faced the difficult decision to have the whole bowel, or a major part of the bowel removed.

Six weeks after surgery and in between chemotherapy, Joy came to me to recover. “I am going to enjoy every day,” she said. “This has made me appreciate life, as none of us know what is in the future.” And enjoy every day we did! During our bush walks the birds seemed to sing louder and sweeter, the moss appeared greener, the trees bigger. To Joy, the mountains were awesome, and the walk along the beach with the feel of the sand between her toes and the clear blue water were described as, ‘just beautiful’.

Joy praises God for every new day

As nature came alive and Joy took on a new appreciation of it, I was drawn to this thought for the week.

“When men invented flying machines they were noisy, but God made songbirds so they could sing the purest music on earth! (Genesis chapter 1, verse 21)

The sophisticated song mechanism of birds leaves scientists speechless. Birds are such skilled musicians that it often requires someone with a degree in music to fully appreciate their brilliance. Nightingales can have a repertoire of 300 songs stored in their brains! They will often sing 70 songs before they repeat the repertoire again with perfect accuracy. Many birds have ‘absolute pitch’, meaning that they can determine exactly what key they sing in without reference to anything like a tuning fork!

Some birds can perform antiphonal singing where two birds alternate notes in a song. This requires knowledge of the duet by both partners and split second timing in the execution of the duet. When human beings do this it’s considered very skillful and impressive yet birds can accomplish it easily! Since man-made music has an intelligent composer, it’s perfectly reasonable to assume that birdsong has an intelligent, divine Composer.

Some say that birdsong is only required for communication and mating purposes, but the complexity of their music goes way beyond any simple sounds that would satisfy these needs. We can safely conclude that birdsong was created for our enjoyment and that the dawn chorus was meant to remind us to praise God for every new day!” www.thoughtfortheweek.co.uk

It is a reminder to us all isn’t it, to stop and enjoy what God has given us to enjoy. Often we are so busy that we fail to stop long enough to listen to and enjoy nature.

By the way, the doctor never found anything wrong with Joy’s foot. Joy believes God used the foot to get her to the doctor, as they found absolutely no signs that would suggest there was another problem. If she had left it unattended, the outcome would have been worse. She wrote this poem before she flew home:

Cancer is such an ugly word

For me to get it, oh how absurd

But cancer came knocking at my door

And it was quite a shock, that’s for sure

But I know that God really loves me

And so from all fear I’m set free.

For God has promised to be with me all the time

Even when the mountain is real big to climb

The birds are singing and I’m still here

I have great support with the angels near

I’m so blessed in so many ways

I’ll live life to the fullest till the end of my days

For God has got special plans for me

He’s given me promises so that I can see

That there’s hope in the days ahead

So I’ve got a purpose to get out of bed!

Joy has found hope and comfort in knowing God really loves her and has her future in his hands. “I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace, and not for evil, to give you hope in your final outcome.” Jeremiah 29:11

None of us knows what tomorrow may bring, but we can be sure of our final outcome. In the movie ‘Your Destiny Your Choice’, Ryan gave little thought to life after death until he faced death…he was afraid! His sister Nicky comes to visit in hospital and shows him a computer program that could make him sure of his destiny. Will Ryan choose to be sure of his final outcome? You will disover the answer when you download this movie free on my website.

International traveller, author, and speaker, Wilma Watson has been helping people overcome life’s challenges for over 35 years. Her encouraging words have helped thousands reach their full potential. Wilma is the producer of a unique website that makes spirituality fun and simple. Visit her site at http://www.ydyc.org

A recent study showed that taking aspirin could in fact reduce your risk of getting colon cancer. Although the study only involved data taking from a sampling of women, it appears that aspirin may possibly prevent colon cancer, or so they say? Aspirin is over 100-years old and appears to cure lots of things, yet many were shocked to learn of this latest finding, still other completely doubt the study. The study showed that people who already had polyps maybe able to prevent the onset of colon cancer thru regular use of aspirin. The researchers went on to extrapolate that it could help those without polyps from getting one in the first place.

Now several articles in major Medical Journals are showing that if you took aspirin for a decade 1-2 per week, it would reduce the risk of colorectal cancer by a large margin over those who did not take aspirin regularly. Some of the researchers in near by fields were not surprised while other totally doubted the findings as hogwash. They are saying that any anti-inflammatory drug may have done the same and would certainly help to keep removed polyps from returning, thus reduce the risk of cancer. The study indicated that 14 aspirins per week or 2 every day would reduce the chances of colon cancer by nearly one-third. Those who took even more are said to reduce colon cancer by over 50 percentiles. Of course taking that many aspirins is not good for you, over use of aspirin can cause bleeding. So although the study appears to be a wash for many belief systems of cancer researchers, the evidence is notable and very telling. All this research is helping us fight some of the more serious forms of cancer killers. Think on this and live strong.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

Some evidence from observation and studies seem to indicate that non-steroidal anti-inflammatory drugs can lower the risk of colorectal cancer. Does this mean you should take an aspirin every day to reduce your risk of colorectal cancer or prevent it? Well it could be said that it would help and research seems to point to that fact. Of course it would not have to be aspirin, it could be Motrin, Advil or a host of other such over the counter type drugs.

Are researchers and doctors recommending this? No they will not go so far as to recommend you take them, unless you are perhaps in an extremely high-risk category. However the studies look to be pretty conclusive in fact go so far as to say they you reduce your risk of colorectal cancer by a little over 50%, which is a huge amount if you start to think about something so simple reducing the risks by that wide of a margin. A weekly usage and the number of years taken seemed to be the key. Too much usage can cause intestinal bleeding and that is a horrible side effect; so do not try this. But the study is interesting indeed.

Much research is continuing in the study of colorectal cancer as it kills about 56,000 Americans per year and about 145,000 are diagnosed now every year. The 20-year study was done on over 83,000 women between the ages of 30 and 55. These women who used aspirin only had a 23 percent less likelihood of colorectal cancer as opposed to those who were non-aspirin users.

While the evidence suggests a reduction in the risk of colorectal cancer from such drugs, it is probably not a good strategy to prevent colorectal cancer. You will need to do your own research and ask your doctor about such things, however this is a very interesting finding and something think about.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

HIGH ENERGY AND JOY

The child who has not yet poisoned his body with unnatural food and stimulants or young undomesticated animals are alternately engaged in joyful play and restful sleep. Negative or depressed states are unknown. Joy, vitality, happiness and play mark its existence. This is equally so with healthy adolescents, young and even mature adults who are not dissipating their powers in destructive emotions and poison-habits. This is strikingly evident in primitive people or regions which have not yet been educated into our "civilized habits". You may find an excellent source of energy principle in healing information at: overcome-diabetes.com

LOW ENERGY AND NEGATIVITY

On the other hand, the more that energy is lost through dissipation, stimulants, tension, emotional, physical and sexual excess and especially prolonged loss of sleep and rest, the more does negativity in feelings, emotions and thoughts set in.

CREATIVITY AND ENERGY

The same applies to our mental and creative abilities. The greater the amount of energy which is available, the better we are able to think, reason, create and the more alert we are. Conversely, the less energy which is available, the more deficient we become in all of our mental abilities.

RECUPERATING ENERGY

The person who feels depressed or negative most of the time is low on the energy level scale and needs to omit undesirable energy-wasting practices and to increase rest and sleep. Just as the muscles enter a state of inertia during the recharging process called sleep, so does the mind manifest a reduced state of activity during its resting and recharging phase. We observe this mental state as "feeling depressed", when we are awake. This merely indicates that the brain-cells are recuperating energy.

HEALTH AND HAPPINESS

The individual who is living intelligently, obeying the laws of life, eating correctly, resting and sleeping sufficiently and avoiding poison-habits will manifest happy, cheerful and optimistic feelings, emotions and thought for the most part. He will fluctuate between wellbeing, happiness and great joy. When due to unusual expenditure, his energy level drops, this will manifest as quietude, passivity and deep relaxation which is free from irritability, negative feelings or thoughts.

You may find an excellent source of energy principle in healing information at: overcome-diabetes.com

To learn more about insulin, please read:

Overcome Type I Diabetes and Type II Diabetes Naturally

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