Breast cancer statistics show that over 1.2 million persons will be diagnosed with breast cancer worldwide this year, according to the World Health Organization. For breast cancer and prevention, it has long been known that regular physical activity has been shown to decrease the likelihood of having breast cancer. What has not been known or studied has been the effect of regular physical activity on the breast cancer survival rates or likelihood of death in women that already have breast cancer. That is, until now.

The breast cancer statistics and findings as reported by the American Medical Association’s Journal of the American Medical Association (JAMA) in May 2005 were astounding! Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer.

Here are these breast cancer statistics: the journal reported that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984-1998. What the study found was that the women who had physical activity equivalent to walking at a steady pace of 2.0-2.9 miles per hour for 3-5 hours a week had a death rate of only 50% of the death rate of women who had physical activity equivalent to walking less than one hour a week. The conclusion of the breast cancer statistics in the study was that physical activity after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between increased physical activity and increased benefit.

It’s time to dust off those walking shoes!

As a physical activity, walking can be done almost anytime by anyone anywhere. All that’s needed is a good pair of walking shoes. Walking is fun and reduces stress. As for injuries, walking has the lowest injury rate of all the various kinds of exercise.

You can walk with a partner, friend, family member or dog, maybe even a neighbor’s dog. Or you can walk with your favorite headset and music. If you are walking outdoors with a headset, keep one ear open to hear the sounds around you.

As for basic walking tips:

· As you begin regular walking, take it easy. Standard advice is to check with your physician before starting any exercise program. If it’s been years or decades since you walked regularly, perhaps you can begin with 5 minutes of walking and slowly increase your time and distance.

· Walking at a pace of 75–95 steps a minute will have you walking at a speed of about 2-3 miles per hour.

· Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.

· Really take it easy the first 5 minutes of walking to warm up. Afterwards, gently stretch for 5–10 minutes while your muscles are warm.

· Practice good walking form. Your arms should swing naturally in the direction you’re walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes.

And here are some basic walking shoes tips:

· Buy your walking shoes from a sporting shoes store with large selections. That will give you plenty of choices. And buy your walking shoes later in the day when your feet will be larger.

· Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test — take a shoe and turn it upside down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes.

· You should allow the width of your index finger between the end of your shoe and the end of your longest toe, or about one-half inch.

· Buy two pairs of walking shoes, one for home and one for the car or workplace. And if one pair gets wet, you can use the other pair that day.

Walking is the closest thing to the perfect exercise. In today’s fast-paced society, regular walking can be a welcomed break from the stress of the day. Maybe you’ll get to know your neighborhood or neighbors better. There may be walking trails you’ve never seen but wanted to.

Wherever and however you choose to walk, not only can the experience be fun, you’ll know you’re being good to your body in a variety of ways. Besides the incredible breast cancer statistics and findings of the breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so many great health benefits, why not get started walking today!

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural solutions for a variety of health problems. For information about preventing breast cancer, visit Breast Cancer and Prevention to read more.

US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to them to the conclusion that young women smokers are more likely to get addicted to smoking than young men.

Breast Cancer is the number one cancer among women and the count of its victim are rising very rapidly. This is for the first time that passive smoking has been directly linked with some sort of cancer. World Health Organization links smoking with 25 Cancers: Some of these cancers are : uterine, kidneys, cervix, pancreas, head and neck… The study firmly proves that smoking is not only injurious to your health but also to the company you are with. Wake Up!

Smoking doesn’t stop here with its side-effects. For women, smoking also increases the risk of strokes and heart diseases. And to add fuel to the fire, chances for heart related diseases gets ten-fold if they are taking birth-control pills side by side.

Besides this, smoking is also responsible for :

. Bad breath and stained teeth

. Risk of stomach ulcers and acid reflux.

. Charm on the face vanishes. Wrinkles develop soon.

. Setting up wrong examples for your children.

To learn more about ill-effects of smoking and to get tips and motivation to quit smoking, visit our website below.

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Learn more on Quit Smoking at Quit Smoking Tips, Ways, Programs and Support

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Breast cancer is the second most common cancer women face second only to lung cancer, however it is the most feared cancer or disease for most women. It occurs in about 12% of women who will live to the age of 90. Several well established factors increase the risk of breast cancer and they include family history, nulliparity (not having had children), early menarche (starting menstrual cycles early), advanced age and a personal history of breast cancer. Other risks include exposure to environmental toxins such as tobacco smoke that increase the chance for cancer growth. October is Breast Cancer Awareness Month. The American Cancer Society has many activities this month to bring this to the public attention.

Early education on self-breast exam and early screening is extremely important in achieving good outcomes. Self-exam and physician examination will detect cancer at a rate between 70 – 80%. Adding screening mammography (mammograms) will increase detection to 96 – 98%. It has been shown that early detection through clinical exam and mammography can reduce breast carcinoma mortality by 20 to 30%. Today’s gold standard for screening (mammograms) will still miss between 10 and 15% of neoplasm.

Therefore, if a clinically noted mass is followed by a negative mammogram the work up should then include a breast ultrasound and/or a fine needle aspiration cytology and close interval examinations. The modality of Magnetic Resonance Imagining (MRI) is a method of examining the breasts that is far more sensitive in picking up smaller tumor than Mammogram. MRI is widely used in Europe but has not taken on in the US yet. It is more expensive as a screening tool in the USA, but since it is so widely used in Europe it is actually less expensive there. Even with open biopsies of suspicious masses the diagnosis of a malignancy is one in about five biopsies performed. This may seem costly but the morbidity and mortality of missing a malignancy is even more so.

Screening should start with a baseline mammogram at age 35, or younger if there is a strong family history. Annual examinations should be performed once a woman reached 40 years of age, and self examination should be encouraged monthly starting at the age of twenty. Disease prevention & early screenings is the mainstay of a preventive medical practice despite the somewhat conservative recommendations made by medical specialty societies and the managed care industry. Oftentimes the risk-benefit ratio for cancer screening has the dollar as it’s bottom line, but if you are the unfortunate patient to have a cancer that was not detected early, then all the statistics in the world will not matter to you. My philosophy is to pay a little more in time and money upfront to assure a disease free state.

An important thing for women to remember is a positive family history alone increased lifetime risk of cancer to about 25%, that is double the incidence of no such history. Recently the interest has focused on cancers associated with germ line (inherited) genetic mutations. While approximately 5 – 10% of all breast cancer sufferers have a mutation in BRCA1 gene (located on chromosome 17) and BRCA2 gene (located on chromosome 13), this type of screening should only be done when a first degree relative with know cancer and a positive mutation is detected or whether a women falls into a certain ethnic group. Women who have inherited a BRCA1 or BRCA2 mutation have a relatively high lifetime risk of breast cancer (about 50-85%). Risk for cancer in the opposite breast of a woman with a BRCA1 mutation is about 25%. In such cases genetic screening may be advocated. Once a tumor is detected important prognostic determiners as stage of the disease, histology and nuclear grade, estrogen and progesterone receptor status and HER2/neu gene amplification tests are advisable.

For more information on Breast Cancer the following websites are helpful: http://cancerweb.ncl.ac.uk/cancernet/ and www3.cancer.org/cancerinfo. Also a call to the American Cancer Society at (800) ACS-2345 can be of help. To conclude, it is extremely important for women to maintain annual physical exams and aggressive cancer screening regiments. There are means to help prevent cancer in those women who seem predisposed. Screening is one thing, but taking measures to help prevent cancer growth is yet another. There are things women do on a daily basis that can increase their chances for breast cancer (and other cancers) that they are not aware. The programs advocated at my center are based on lifestyle modification, prevention, early detection, natural hormone replacement and nutritional medicine. Women should take a proactive approach to the breast cancer issue, for it may save their lives. This topic is one that is close to my heart, as my ex-wife is a breast cancer survivor.

Breast Cancer Screening and Prevention
By JP Saleeby, MD

JP Saleeby, MD is Assistant Medical Director of the Emergency Room at LRMC, Hinesville, GA. He hold adjunct professorship in the School of Nursing at Georgia Southern University. He performs online telemedicine consultation via http://www.saleeby.net

In March, 2005, a major nutritional breakthrough in the fight against breast cancer was announced by U.S. scientists. This new information is absolutely critical for every woman looking for a natural way to reduce breast cancer risk.

Researchers at Cornell University found that extracts from ordinary apples "effectively inhibited mammary cancer growth" in laboratory animals. The study concluded that "consumption of apples may be an effective strategy for cancer prevention."

The study, "Apples Prevent Mammary Tumors in Rats," was published in the Journal of Agricultural and Food Chemistry.

Phytochemicals from apples- known as polyphenols- have previously shown effectiveness against colon, lung, liver and stomach cancer, among others. But this is the first published study showing that apple polyphenols may be even more effective against breast cancer tumors.

Beyond Breast Cancer Prevention?

In the recent study, treatment with apple extracts prevented new tumor formation by up to 44% in animals given the highest amount.

But the most startling finding- and by far the most significant- is this: after 6 months of treatment, the number of existing tumors was reduced by 61%.

This remarkable finding indicates that adequate doses of apple polyphenols may go beyond prevention, and actually reduce existing mammary tumors.

What Can This Mean for You?

The researchers at Cornell believe that apple polyphenols may prevent breast cancer in humans. If this were the only study available, it might be too early to recommend increased doses of apple phytochemicals.

However, there are multiple studies in different types of cancer, showing that apple polyphenols are anti-proliferative, anti-mutagenic, and highly antioxidant. Consistent results have been obtained in studies on skin cancer, lung cancer, and six other types of human cancer cells.

Now, a new study from Cornell shows that apple polyphenols are also anti-metastatic- they seem to prevent cancers from spreading. This is a crucial finding for those at risk for breast cancer, as well as survivors of the disease.

Can I Just Eat More Apples?

In nearly all the available studies, the highest benefit from apple polyphenols comes with the highest intake. The Cornell scientists said the highest benefit was seen in rats eating the "human equivalent" of six apples a day.

There is no question that phytochemicals in apples are good for you. And one way to get more of them is to substantially increase the number of apples in your diet. But there’s a problem…

Aside from the difficulty and expense of eating that many apples (42 apples a week), there is another important health issue- pesticides. Apples are one of the "dirtiest" foods in the U.S. when it comes to pesticides.

A Perfect Solution?

If you or someone you love is at risk for breast cancer, you need to know the answers to these three questions:

1. How many different pesticides are lurking in your apples?

2. Does washing the fruit take care of the problem? (This one may shock you.)

3. How can you get these apple phytochemicals with zero risk of pesticides?

Get the answers by clicking the link at the end of this article now…

David L. Kern is a researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in medical nutritional science. Get the full story on this new health discovery now at http://www.applepoly.com/preventbreastcancer

Introduction
Because of the social changes, which has brought increased number of workingwoman and hence delayed childbearing, there has been a steep rise in the number of breast cancer patients in the last few decades. But as the incidence of the patients has risen so has raised the modality of treatments and the success rates. Also scientists have devised methods by which the cancer can be detected in an early stage and it has been convincingly proved that early detection and treatment bears a better prognosis than the later stage.

Myths
There are many myths attached to breast cancer. Some think that any lump in breast is a breast cancer but to the contrary most of them are benign. Similarly it was a popular belief earlier that breast-feeding decreases one’s risk of the cancer but that has been now found to be untrue. Some say that mammography makes the breast cancer widespread but it’s not true. Similarly there are many other myths, which need to be cleared in mind of the general mass for the proper detection and management of the tumor.

Early detection
Breast cancer can be detected in an early stage if women are taught to self-examine their breast. In case of detection of any breast lump or of any slightest suspicion, mammography should be done to rule out any tumor. Mammography is a good tool to diagnose this type of cancer.

Statistics
The incidence of breast cancer is increasing at an alarming rate. It is said that every 2-3 minutes one American woman is diagnosed a breast cancer.

Cause
Although the cause is not fully understood but it is hypothesized that there are various factors such as genetic and environmental. The environmental factors are increased age, obesity, smoking and having the first child at late age.

Diagnosis
The findings that denote a cancer are single, non-tender and firm to hard mass with ill-defined margins. This can be later confirmed by mammography and biopsy. After the cancer has been diagnosed staging is done to find out the best treatment option as well as the prognosis.

Management
The management of breast cancer rests basically on two things. The first is the treatment and second is the counseling. The treatment can further be divided into three: medical, radiation, and surgery. The medical treatment consists of drugs such as tamoxifen, which is an anti estrogen, aromatase inhibitors such as aminoglutethimide and monoclonal antibodies such as trastuzumab. But similar to other drugs they have their own side effects profile. The side effects associated with tamoxifen are increased vaginal bleeding, endometrial cancer and cataracts. The aromatase inhibitors have the side effects of leg cramps, jaundice and weight gain while the monoclonal antibodies may cause sterility or certain birth abnormalities. Generally the radiation and surgery are the modalities, which are needed for the treatment to ward off the body of the cancerous growth.

Counseling
This is one of the most important parts of the treatment both before and after the surgery. The patients are to be taught that this is only another disease, which has treatment available, and persons can lead a normal life after that.

Latest research
Latest research is being done on both the surgery and the medicine. For the surgery, surgeons are trying to find out the best way of surgery so that post surgery the patients have minimal disabilities. Similar medicines with lesser side effects are being researched.

Suresh gupta writes about breast cancer topics.

Detecting Breast Cancer early is a key step in protecting yourself from the dire consequences and risk of breast cancer. There is now some new technology using Infrared to help you do self-examinations in the privacy of your own home. Surprisingly these units are in expensive only about $100.00; the device is called; “iFind”

The unit is relatively small and not bigger than a deck of cards. It discovers malignant or cancerous tissue quickly and emits a red flash and an audible tone. The process is not too scientific, actually the principles are quite simple indeed. The Infrared light picks up cancerous areas through the detecting of oxygen levels in the bloodstream. The near-infrared beam has no side effects what so ever.

The unit is over 90% successful in detection in patients who check themselves routinely over a 5-6 year period, however the manufacturers of the unit believe over time they will be close to 100% as they refine the unit. The unit is on fast track with the FDA for approval and could be the answer to inexpensive breast cancer preventative early detection. Such a simple device can be put in a purse taken with on vacation or during travel and it could end up saving your life, ifind is definetely needed in the fight against breast cancer and will assist in the most crucial point and that is early detection. Think on this.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

Breast cancer today is one of the most threatening conditions that a woman might have. A woman’s breast undergoes a lot of changes during her lifetime. Right from puberty breast tissues are continuously developing. Women find changes in their breast at every menstrual cycle where they feel different just before and during the periods days. Pregnancy and Lactation causes a lot of changes in the breasts. As age progresses the breast tissue becomes less dense. Because of these continuous changes women need some extra nutrients so that the breast tissues get the adequate supply of them. There are many causes for breast cancer and you can read more in websites like bcancer.com. But do you know that there are some nutrients and food that especially help to prevent breast cancer.

Studies show that the incidence of breast cancer is very low in some Asian countries when compared to the other races. One of the reasons is attributed to their diet. Like in the case of Green Tea, a compound called epigallocatechin-3 gallate (EGCG) inhibits the growth of breast cancer cells. The Maitake mushrooms, a popular Japanese Mushroom also has proven effects on breast cancer. They contain an important component called D-fraction which ceases the growth of cancerous tumors. Therefore it is recommended for patients with breast cancer in addition to standard chemotherapy.

Studies also show that Vitamin B12 stops the growth of cancer cells. Therefore it is given to breast cancer patients as part of the chemotherapy, which helps to keep the cancer under control. Low folic acid intake is linked to the development of all cancers. Folic acid is crucial to the making and continual repair of DNA which carries our genetic code. High intake of folic acid might reduce the risk of breast cancer.

In a laboratory study, researchers exposed breast cancer cells and breast tissue without any cancer to a type of seaweed that contains high levels of iodine. The seaweed killed all of the cancerous cells, yet did not harm the normal breast cells. Japanese women frequently eat this type of seaweed and have very low rates of breast cancer. The study’s researchers believe one reason for this low incidence of breast cancer may be the iodine in the seaweed. It is therefore also believed that there is a close link between thyroid cancer and breast cancer.

Yet another food that fights breast cancer is broccoli. A chemical found in broccoli called sulforaphane increases certain enzymes in the body called phase 2 enzymes that deactivate cancer causing chemicals. Taking these nutrients in adequate quantities along with the other traditional methods of treatment helps to keep the breast cancer under control.

You can find some useful Breast cancer news, breast cancer blog. The website also contains a good support forum. Author is freelance writer working for many great websites.

The cancer is a term for diseases in which abnormal cells divide uncontrollably invading near by tissue and spreading to other parts of the body via blood stream or lymphatic system.

Similarly, in breast cancer, a single cell begins to divide and grow abnormally. This is the most common kind of cancer in women. Besides being women, age is the other important factor for developing breast cancer. The breast is made up of lobes and ducts. Each breast has 15 to 20 sections called lobes, which have many smaller sections called lobules. Lobules end in dozens of tiny bulbs that can produce milk. The lobes, lobules, and bulbs are linked by thin tubes called ducts.

The breast cancer is classified into:

-Ductal carcinoma in situ (DCIS)
-Lobular carcinoma in situ (LCIS)
-Inflammatory breast cancer
-Recurrent breast cancer

The most common type of breast cancer is ductal carcinoma, which begins in the cells of the ducts. Cancer that begins in the lobes or lobules is called lobular carcinoma and is more often found in both breasts than are other types of breast cancer. Inflammatory breast cancer is an uncommon type of breast cancer in which the breast is warm, red, and swollen. Recurrent breast cancer that has come back after it has been treated. Early detection through regular breast self-exams and a regular program of mammogram and physical exams show excellent results in curing it. Breast self exam is the process developed by the American cancer society for women to examine the breasts monthly. This process can reveal breast problem. Any swelling or unusual lumps or hardness in the breast is the indication of breast disease and a reason to rush to your doctor.

There are various factors, which increases the chance of getting disease as a breast cancer. Like:

1) Older age
2) A mother or sister with breast cancer.
3) Drinking alcoholic beverages.
4) Being white.
5) Treatment with radiation therapy to the breast/chest.

Women who have an altered gene related to breast cancer and who have had breast cancer in one breast have an increased risk of developing breast cancer in the other breast. These women also have an increased risk of developing ovarian cancer, and may have an increased risk of developing other cancers.

Tests related to detect and diagnose breast cancer are:

1) Mammogram – In which X ray is done of the breast.

2) Biopsy - The removal of cells or tissues so they can be viewed under a microscope by a pathologist to check for signs of cancer. If a lump in the breast is found, the doctor may need to cut out a small piece of the lump.

3) Estrogen and progesterone receptor test: A test to measure the amount of estrogen and progesterone (hormones) receptors in cancer tissue. If cancer is found in the breast, tissue from the tumor is examined in the laboratory to find out whether estrogen and progesterone could affect the way cancer grows. The test results show whether hormone therapy may stop the cancer from growing.

There are different 4 types of treatment option for breast cancer patients:

1) Surgery- Most patients with breast cancer have surgery to remove the cancer from the breast.

2) Radiation therapy - Radiation therapy is a cancer treatment that uses high-energy x-rays or other types of radiation to kill cancer cells.

3) Chemotherapy -Chemotherapy is a cancer treatment that uses drugs to stop the growth of cancer cells, either by killing the cells or by stopping the cells from dividing.

4) Hormone therapy - Hormone therapy is a cancer treatment that removes hormones or blocks their action and stops cancer cells from growing. Hormones are substances produced by glands in the body and circulated in the bloodstream.

For latest information about Breast Cancer please visit medicineworld.org. You can get more information through dedicated breast cancer message board, breast cancer support forum at bcancer.com

There were so many emotions that I experienced in 2003 when the doctor confirmed I had Breast Cancer; I was overwhelmed. That was a point in my life that seemed to play out in slow motion. I was in a perpetual state of emotional turmoil. I had so many different emotions surfacing then, some of them I couldn’t even identify.

There were many days when I was bombarded by questions for which I didn’t have the answers; and in some instances, I had answers but no questions. I sometimes felt like I had been punched by a world class boxer in the middle of my stomach; all the air was knocked out of me.I couldn’t catch my breath, and for a little while I allowed this to be my reality.

I certainly felt that I was entitled; poor me. I wallowed in my self pity, my anger, my frustration, and my zombie- like state of total helplessness- for a little while; but soon self pity, and anger, and helplessness- to my surprise- became my licking stick. I was being hurt by the very emotions that made me feel validated. I was being betrayed by those same feelings that gave me a sense of safety. I was a prisoner of all my fears. In reality I was spiritually exposed, my emotions were raw; I was vulnerable. I remember thinking, how dare cancer invade my breast? I remember thinking no one in the family ever had cancer, so how could I get breast cancer? I remember trying to pin point a time when I may have done something to attract breast cancer. I remember trying to figure out why a vegetarian, health conscious nut would get breast cancer…any cancer.

This was not supposed to happen to me; it had to be a mistake. They were all legitimate, reasonable thoughts and questions for which I had no answers. I was scared, I was angry, I felt alienated, I was proud, I was determined, I was in shock, I was depressed, I was sorry for me. I was suffering and I wanted to suffer alone. I wanted no assistance because no one else understood. I was adamant in my efforts to lock everyone who cared about me out of the circle of my conflicting emotions; so I kept all those emotions under cover. I couldn’t show it to anyone. I was stalwart in the presence of adversity…and the pressure kept building, silently.

I rode this emotional rollercoaster for what seemed like an eternity. I was too scared, proud, angry, shocked, and confused to break down in front of anyone, or so I thought.

One day, I came to an emotional/ spiritual impasse. The pressure was building on both levels, and when it erupted, it did so unexpectedly. It did so with great pizzazz.

I was all alone when the lid blew. I threw an emotional tantrum. I was praying and I thought I was doing great until all hell broke loose. Somewhere during my praying, I started reasoning with God and cancer. Then unknowingly I moved on to pleading; I was scared. I was so scared. I could barely move. I was overcome by the fear of being ravished and dying a horrible death. I was overcome by pride of not wanting anyone to see me physically debilitated and withering away. I was hot, I was cold…I felt trapped in a multitude of emotions…I couldn’t breathe…I started hyper-ventilating. My head was spinning from all the conflicting, confusing emotions that surfaced that day.

Fear soon became anger and frustration. I stood in front of the Dresser mirror and I started a conversation with Breast Cancer- like it was a real person; I found myself calling it DeMon. I was tired of being scared to the point of immobility on all levels. I was pissed it chose to set up residence in my little breast. I had had enough; it was time to face my demon; time to handle my business. It was time for cancer to feel my true inner strength. I decided at that moment to fight back - I don’t even remember going into the shower, but that is where my daughter and my granddaughter found me screaming, cursing, and beating the stuffing out of the shower walls I had a cry to end all crying.

They both came into the shower with me and we all had a good cry together. When I stepped out of the shower that day, I affirmed my intentions to cancer- You want a fight cancer? Well, you got one on your hands now. You don’t know the half of it. I am going to kick your a**…and, I am going to do it in the name of my God.

It was therapeutic. It was cleansing. It was refreshing.

After that episode, I felt better than I had felt since I got the – you have aggressive breast cancer- news. I was able to tell my daughters why I was crying, why I had suddenly become a recluse, and why I was so moody and aloof. I was able to explain how I really felt- no holds barred. Somehow, in the midst of all the turmoil I found a way to deal with my breast cancer issues; no more cowering in the dark, no more hiding from the reality of my situation, no more intimidation from DeMon .The time had come for me to set my parameters for this disease. I discarded reactive for proactive measures. I started writing my feelings down in my journals.

I made a list of my expectations-wants/needs, and I made concrete plans to defeat breast cancer. I replaced the fear of suffering and death with the will to live a happy productive and healthy life - cancer free.

I am a breast cancer survivor. I continue to write and counsel survivors about keeping a positive attitude and enjoying all that life has to offer. Mastectomy is not the end of our world…the spread of cancer can be and I truly believe that a positive attitude helps. I have claimed my quality of life back and despite all the side effects of Chemo and Radiation treatments, Neuropathy and Vertigo, I am as sexy and as vibrant as I want to be. I have to make adjustments on a daily basis but I am still here…alive and now living cancer free. I kicked breast cancer’s butt and you certainly can do. Remember- the best protection is early detection. Put cancer in it’s place under God and under you and move forward on faith confident in God’s promise that He will come to your aid if you ask. I am living proof of it.

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.

Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.

There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.

It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. She uses a world renowned, medically approved program that will give you results you’ll love and all the support you need! Tons of recipes, articles, motivation, tips, reources and free health newsletter. http://www.weight-loss-health.com.au