Go get a tan and reduce your risk of prostate cancer. Sun exposure appears to be one way to reduce your risk of prostate cancer. A recent study by some UK Researchers show that moderate exposure to sunlight significantly reduced the chances of prostate cancer; this research seems to be confirmed by many other studies as well throughout the world. Many cancer researchers believe this is due to increase vitamin D. Does this means you should go out and join a nudist colony right away and start sunning in your birthday suit? Not necessarily although the British researchers would certainly not advise against it, joking; “it could save your life?”

Although the same researchers were quick to point out that each year fewer and fewer men are dying of prostate cancer, due to awareness, better treatments and early detection through new and more available screening techniques. Men with low sunlight exposure were said to have a three times greater chance of prostate cancer. When taken from a lifetime sun exposure standpoint it was further determined that children who had occasional sunburns in fact were less likely to get prostate cancer in their adulthood.

Where as sunlight exposure was attributed to lower rate of prostate cancer many are quick to point out and rightfully so that too much sun can significantly increase your risk of non-melanoma skin cancers. It would appear from this study and other like it that a balanced approach to sun exposure should be considered to reduce your risk without increasing it. Think on this and do your own research.

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Men seldom want to talk about prostate cancer, it is a real problem and they should be getting regular yearly screening and know about those things they can do to reduce their risks. There have been many studies, which indicate overwhelmingly that eating tomatoes is a very excellent way to reduce your risks of prostate cancer. Having chips with salsa is very good, as salsa is made with tomatoes as its major ingredient. Growing tomatoes in your garden, fresh and natural is an extremely good idea as well. Plant a few tomato plants in your garden this week and add them to sandwiches, salads and other meals. Tomatoes are very easy plants to grow and no garden should be without at least one or two tomato plants.

Working in your garden can also give you the sunlight you need as well which helps prevent prostate cancer. Scientists believe that Vitamin D is the reason for reduced prostate cancer. So a little sun growing your tomatoes maybe the one-two punch you need. If you are looking for a one-two-three punch add fish oil to that diet. This will help reduce your risk of prostate cancer, of course you would be smart to get yearly screening, because that is the best way to catch it in case you do get it and treat it early on. Fortunately prostate cancer is not the killer it once was, but you have to get screening in order to stop it. Think on these things and do your own research.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

We all know that prostate cancer can happen to any male and it is a very common type of cancer. There are ways you can incorporate certain foods into your diet to greatly reduce the chance of getting prostate cancer and it is good to add these types of foods in your regiment anyway. One of the easiest foods to add is fish, this is because fish oils have been found to drastically reduce your risks of getting prostate cancer by as much as eleven percent. Most cultures, which have lots of fish in their diets have extremely low rates of the overall population of prostate cancer.

Selenium appears to also be an easy answer to reducing prostate cancer, you could add a daily supplement vitamin with 200 micrograms to assist you. Vitamin E is also a good idea. Soybean products, soy milk and tofu (yuk) are also good things to add into your diet if and when possible. Tomato sauce is something you should add to your diet and you should be able to do this without too much problem.

Unfortunately we have been seeing an increase in the number of prostate cancer by about 3 % per year in white men; 2.3 per year by black men. The good news is the most men do not die of prostate cancer these days due to good screening, better treatments and early detection.

Some things you should not eat? Well high intakes of fat, meat and dairy products. If you love to cook red meat on the BBQ, you might wish to do that in moderation. Smoking and alcohol did not appear to be bad for prostate cancer, but are risks of other cancers as we all know. There are many other things you can add to your diet that you should be thinking about. Perhaps you should study this subject and think on it now and continue to get yearly checkups because if you do get prostate cancer and it is treated early, you stand a very good chance of coming out in flying colors.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

Indeed there have been many studies and much research to determine what types of diets can prevent which types of cancers. Some of what you may have heard about which food you eat are merely folklore handed down, while others are actually based on data from actual studies. Eating lots of vegetables seems to lead one to think that there are in fact substantial benefits for all sorts of things to help us remain healthy. Eating fruits, drinking tea, proper intake of vegetables have all been among the things that are often recommended to prevent prostate cancer. It stands to reason that a healthy diet can assist you in reducing the risk of prostate cancer and there is evidence that broccoli indeed may just be one of those vegetables which can help.

One study seems to indicate the fruit intake did not substantially help in reduction of the risk of prostate cancer, but did help in reducing the risks of other cancers. Men who ate vegetables three times a day had a one-third or greater chance of not getting prostate cancer of those that did not have lots of vegetables in their diets.

Which vegetables were considered the best to eat? Well it seems brussel spouts, cabbage, cauliflower and broccoli were some of the best and could increase reduced risk by just over 40%. Orange colored vegetables also hit high on the list by other studies; carrots, sweat potatoes, squash and yams. You should be eating a wide range of to reduce your risk of cancer and different fruits and vegetables prevent different types of cancer. If you have some type of cancer which runs in your family, you ought to do a little research of your own and think on this.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

How common is Prostate Cancer and what are the Symptoms? Prostate Cancer Symptoms can be hard to detect but it helps to know what you are looking for. In this article Prostate Cancer Symptoms: Prostate Treatment, Radiation and more, my goal is to briefly introduce you to Prostate Cancer so that you have an outline of important information if you ever find yourself, or someone you love in this situation.

How common is Prostate Cancer? How do I know if I have prostate cancer? These are very important questions. Prostate Cancer is the second most common form of cancer in men and is usually found in men over 50 years of age. The best protection you can offer yourself from this life threatening disease, is to arm yourself with the knowledge that will help you to detect it early on. The faster you pick up on these Symptoms, the better off you will be.

Prostate Cancer Symptoms:

-Difficulty starting to pass urine

-Weak or intermittent flow of urine

-Dribbling of urine before and after urinating

-Frequent or urgent need to pass urine

-Need to get up several times in the night to urinate

-Bladder never feels completely empty

-Occasionally finding blood in the urine

One of the most common symptoms listed above is the difficulty starting to pass urine, but keep your eye out for the others. If you have any of these symptoms for prostate cancer, you should see a qualified doctor as soon as possible.

Most of the time if the cancer has not spread, treatment with Radiation Therapy will be the recommended procedure. Another common form of treatment is Radical Prostatectomy. This procedure involves having the whole prostate and its dependent parts removed. This is a very intense operation and is only recommended for those in good health. Doctors also commonly recommend hormone therapy to help suppress your testosterone levels. This will slow down the division process of the cancer. Hormone therapy can be used alone or with other procedures like radiation treatment.

Chemotherapy uses chemicals to kill cancer cells, but Chemotherapy is only used when the cancer has spread past the prostate. The drugs used in chemotherapy are administered on an outpatient basis and do not typically require a hospital stay. I defiantly recommend researching the various treatment options in depth as the topic is worthy of a relatively large book.

For more Information on Cancer, take a look at our website dondino.biz.

We offer information on various types of Cancer such as Prostate Cancer, and various types of Cancer Treatments

Prostate Cancer Forward

In the U.S. approximately 320,000 men are diagnosed with prostate cancer. Approximately 1 out of 10 men will develop prostate cancer in his life. One of the misconceptions about prostate cancer is that it’s an “old man’s disease.” The truth is that prostate cancer runs prevalent in men in their forties and fifties. Prostate cancer can also be present for years without causing any symptoms and is often not detected until it is in an advanced stage. It can grow within the prostate at different locations, sometimes escaping collected tissue samples. Worse yet, if the cancer cells leave the prostate they can spread and infect other organ tissues in the body which is not detectable without surgery, and at that time it is usually spread too far to cure.

The treatments itself has its own psychological and physical implications and may be damaging to the reproductive and urinary organs leading to impotence or loss of bladder control. Some treatments involve removing the prostate gland and/or testicles causing an imbalance in the hormone level and can lead to a loss of interest in sex and a sense of self.

What is the Prostate?

The prostate is a sex gland in men that is located in the abdomen below the bladder at the base of the penis in front of the rectum. It is normally about the size of a golf ball and wraps completely around the urethra, or the tube that runs from the bladder through the penis. What it does is manufacture prostatic fluid, an alkaline fluid which regulates the acidity of semen and protects it from the acids in the reproductive tract of the female. It also acts as a pump during the male orgasm forcing semen in the urethra and doubles as a valve directing both urine and sperm. Not vital organ to live but quite a vital organ for “normal” life.

So what is Cancer?

Cancer is a term that doesn’t describe a single disease but a group of diseases. These diseases do share one common trait though of uncontrolled cell growth and division. Cell growth and division are controlled by the DNA in each cell. Just about every cell in you body is in a continuous life and death cycle with new cells replacing the old (only exceptions is within the heart and brain) in a process called cellular replication. Normally, the cells in an adult generate just enough new cells to replace the old cells. Basically when a cell that behaves abnormally and “cancerous” it doesn’t stop replicating itself, causing abnormal growth and tumors. Cancerous cells stop performing their original specialized functions and become parasites in the body, consuming energy normally reserved for the normal cells. Cancer spreads when these cancer cells break away from the tumor and enter the bloodstream or lymphatic system. These cells can lodge themselves in another part of the body and continue to replicate causing new tumor growth. Cancer is defined by the place of origination, so if it originates in the prostate, it is called prostate cancer. If it spreads to other areas it is called metastatic prostate cancer.

Prostate Cancer

Oddly though, prostate cancer is the one of the “better” cancers to get. Cancers grow at different speeds and the time it takes for to double, or for the cells to increase by 100 percent. Prostate cancer is slow growing, taking years to replicate and double enough to cause symptoms. If it detected early enough it is treatable and there is an excellent chance it can be cured. Treatment techniques are also continually being refined to have less side effects and even if it has spread beyond curing, there are current therapies and drugs to extend life beyond five plus years.

For further information please visit the prostate cancer resource center.

Controversy abounds on this topic; however, numerous studies over the past decade have shown a solid connection between the risk of prostate cancer and dairy consumption. A cohort study just published in mid 2005 by the American Journal of Nutrition showed that men with the highest dietary intake of dairy foods were 2.2 times more likely to develop prostate cancer than men with the lowest dietary intake of dairy foods.

Prior theories circled around the increase in IGF-1 (insulin growth hormone) seen in milk drinkers. High levels of IGF-1 have been directly linked to various hormonal cancers. Although this theory may still hold some validity, research has uncovered a potential cause that has further heated the debate on dairy and prostate cancer, calcium. The same study referenced above showed a 2.2 times increase in prostate cancer risk for men with the highest dietary calcium intake over those with the lowest. Another study in 2001 observed over 20,000 men, and concluded that men who consumed more than 600mg of daily calcium from dairy products had a 32% higher risk of prostate cancer than men who consumed less than 150mg of daily calcium from dairy products. This came as quite a shock, since the USDA recommends a minimum of 1200mg of daily calcium for men over 50, and 1000mg for men aged 19 to 50. These studies have spurred more medical research into this possible dairy calcium-prostate cancer connection.

Luckily, the news on prostate cancer isn’t all that bad. Several other nutrients, vitamins, and minerals have been given a gold star for their potential to reduce the risk of prostate cancer. Fructose (fruit), selenium (seafood, mushrooms, grains), vitamin D (sunshine), vitamin E (nuts, seeds, & greens), lycopene (tomatoes), soy…wait a minute…did we just mention soy in a discussion of men’s health? Oh yes, it seems that a prospective study in the US indicated a 70% reduction in the risk of prostate cancer among men who consumed more than one serving of soy milk per day.

As long as the medical community remains uncertain, there will be no shortage of clinical trials and interpretations addressing the subject of diet and prostate cancer. Below is a list of our resource articles and publications on this subject for more in depth reading:

“Harvard Researchers Link Prostate Cancer and Dietary Calcium” - CNN - http://archives.cnn.com/2000/HEALTH/cancer/04/04/prostrate.cancer/

Vegan Diet ‘Cuts Prostate Cancer Risk’ - BBC News - http://news.bbc.co.uk/1/hi/health/782959.stm

Nutrition Action Health Newsletter – Preventing Prostate Cancer - http://www.cspinet.org/nah/07_01/

American Journal of Clinical Nutrition – “Dairy, calcium, and vitamin D intakes and prostate cancer risk in the National Health and Nutrition Examination Epidemiologic Follow-up Study cohort” - http://www.ajcn.org/cgi/content/abstract/81/5/1147

American Journal of Clinical Nutrition – “Dairy, calcium, and vitamin D intakes and prostate cancer risk in the National Health and Nutrition Examination Epidemiologic Follow-up Study cohort” - http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10189040&dopt=Citation

The Adventist Health Study - “Does high soy milk intake reduce prostate cancer incidence?” - http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10189040&dopt=Citation

American Journal of Clinical Nutrition - “Dairy products, calcium, and prostate cancer risk in the Physicians’ Health Study” - http://www.ajcn.org/cgi/content/full/74/4/549

National Library of Medicine – “Long-term dietary habits affect soy isoflavone metabolism and accumulation in prostatic fluid in caucasian men” http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=1593044

Harvard School of Public Health – “Calcium & Milk” - http://www.hsph.harvard.edu/nutritionsource/calcium.html

© Go Dairy Free (2005) - http://www.godairyfree.org/facts/conditions/prostatecancer.aspx

Our Mission To enhance the lives of millions of people To offer real world strategies and guides for living dairy free To educate the population on the benefits of a dairy-free diet To promote dairy free alternatives To encourage healthy dietary habits

GoDairyFree.org was written and published by Superstar Life, Inc., a company centered on life management, growth, and enhancement. If you have any questions, or would like to submit a testimonial, recipes, or useful information, please email info@godairyfree.org

We hear a lot about insulin resistance, but stop and think a little bit, do you think our cells only become resistant to insulin? The more hormones your cells are exposed to, the more resistant they will become to almost any hormone. Certain cells more than others, so there is a discrepancy. The problem with hormone resistance is that there is a dichotomy of resistance, that all the cells don’t become resistant at the same time.

And different hormones affect different cells, and the rate of hormone is different among different cells and this causes lots of problems with the feedback mechanisms. We know that one of the major areas of the body that becomes resistant to many feedback loops is the hypothalamus. The various interrelationships there I really don’t have time to go in to here.

But hypothalamic resistance to feedback signals plays a very important role in aging and insulin resistance because the hypothalamus has receptors for insulin too. I mentioned that insulin stimulates sympathetic nervous system, it does so through the hypothalamus, which is the center of it all.

"Insulin is by far your biggest poison." You may find an excellent source of insulin information at: overcome-diabetes.com

The receptors self-regulate.

If you want to know if insulin sensitivity can be restored to its original state, well, perhaps not to its original state, but you can restore it to the state of about a ten year old.

One of my first experiences with this, I had a patient who literally had sugars over 300. He was taking 200+ units of insulin, he was a bad cardiovascular patient, and it only made sense to me that you don’t want to feed these people carbohydrates, so I put him on a low carbohydrate diet.

He was an exceptional case, after a month to six weeks he was totally off of insulin. He had been on 200 some units of insulin for twenty-five years. He was so insulin resistant, one thing good about it is that when you lower that insulin, that insulin is having such little effect on him that you can massively lower the insulin and its not going to have much of an effect on his blood sugar either. 200 units of insulin is not going to lower your sugar any more that 300 mg/deciliter.

You know that the insulin is not doing much. So we could rapidly take him off the insulin and he was actually cured of his diabetes in a matter of weeks. So he became sensitive enough, he was still producing a lot of insulin on his own, then we were able to measure his own insulin and it was still elevated, and then it took a long time, maybe six months or longer to bring that insulin down.

It will probably never get to the point of the sensitivity of a ten year old, but yes, your number of insulin receptors increases, and the activity of the receptors, the chemical reactions that occur beyond the receptor occur more efficiently.

You can increase sensitivity by diet, that is one of the major reasons you want to take Omega 3 oils. We think of circulation as that which flows through arteries and veins, and that is not a minor part of our circulation, but it might not even be the major part. The major part of circulation is what goes in and out of the cell.

The cell membrane is a fluid mosaic. The major part of our circulation is determined by what goes in and out. It doesn’t make any difference what gets to that cell if it can’t get into the cell. We know that one of the major ways that you can affect cellular circulation is by modulating the kinds of fatty acids that you eat. So you can increase receptor sensitivity by increasing the fluidity of the cell membrane, which means increasing the omega 3 content, because most people are very deficient.

They say that you are what you eat and that mostly pertains to fat because the fatty acids that you eat are the ones that will generally get incorporated into the cell membrane. The cell membranes are going to be a reflection of your dietary fat and that will determine the fluidity of your cell membrane. You can actually make them over fluid.

If you eat too much and you incorporate too many omega 3 oils then they will become highly oxidizable (so you have to eat Vitamin E as well and monounsaturates as well) There was an interesting article pertaining to this where they had a breed of rat that was genetically susceptible to cancer.

What they did was they fed them a high omega 3 diet, plus iron, without any extra Vitamin E and they were able to almost shrink down the tumors to nothing, because tumors are rapidly dividing. This is like a form of chemotherapy, and the membranes that were being formed in these tumor cells were very high in omega three oils, the iron acted as a catalyst for that oxidation, and the cells were exploding from getting oxidized so rapidly. So omega 3 oils can be a double edged sword.

To learn more about insulin, please read:

Overcome Type I Diabetes and Type II Diabetes Naturally

Alternative Treatments for Incurable Diseases made easy

Cost-free Miracle Asthma Cure

One of the most common male cancers is prostate cancer, 50% to 70% of men in their 70’s have evidence of prostrate cancer but only one in ten develop prostrate cancer symptoms. The exact cause of prostrate cancer is not known, but it is linked to age, diet and lifestyle and testosterone metabolism.

Because prostrate cancer is slow growing the initial symptoms do not show, later symptoms such as frequent urination especially at night, slow urinary stream, pain whilst urinating, a feeling of incomplete emptying of the bladder after urination, dribbling after urination and sometimes blood in the urine are all signs of prostrate cancer. If prostrate cancer is left to spread other symptoms include weight loss, pain in the bones, fatigue and anaemia.

A change in diet can help with and to protect against prostrate cancer. Cut down on animal fats, include plenty of fibre in the diet and consume lots of fruit and vegetables. Anti-prostrate cancer foods are soy products, rice, green and yellow vegetables, seafood such as oysters, bran, whole grains, shiitake mushrooms, pulses, garlic, pumpkin seeds, tomatoes, nuts, seeds (flaxseed), cabbage, Brussels sprouts, broccoli and oily fish. Cut down on alcohol and meat consumption and try to maintain a healthy weight.

The following supplements may help if you are suffering from prostrate cancer.

Coenzyme Q10

Lycopene

Saw palmetto

Selenium

Shark cartilage

Vitamin C

Vitamin D

Vitamin E

Zinc

Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life

website: http://www.newbeingnutrition.com

Prostate cancer is a very common problem with men over the age of 80 and it starts becoming frequent with men over 50. By the time they are 80, almost half will have some form of prostate cancer which is not noticeable. Even though it is dangerous, just like any other cancer type, prostate cancer is very seldom the cause of death for the men who have it. Although this is such a common illness, doctors are still uncertain of the precise causes for prostate cancer. Ethnicity is one of the factors that offers some differentiation, with black men the highest risk and Asian men the lowest.

Curing prostate cancer is possible, but the condition has to be detected in the early stages. Many men do not even seek medical advice when the symptoms are present, partly because they are very similar to those of another disease: BPH or benign prostatic hypertrophy. Most men will experience difficulties while urinating, noticing a weak or intermittent flow of urine. Other symptoms include urgent needs to urinate or the need to wake up several times a night to do this. Some patients also observe a dribbling of urine after and even before urinating.

There is no universal treatment that will work the same in individual cases. Doctors have to determine several decisive factors, such as general health condition, age, location of the tumor in the prostate, size of the tumor. The number one option for treatment is surgery. However, the main operation, known as radial prostatectomy, is extremely tiring to the body, so the patient has to be in good condition. Most surgery patients are men between 50 and 70 years of age who do not seem to have extensive cancer damage. There are some side effects involved with this procedure, mostly related to erectile dysfunctions and minor urination problems. However, modern techniques greatly reduce the side effects and the success of surgery is high.

Choosing a hormone therapy is another option. This treatment does not kill the cancer cells but it reduces the size of the prostate tumor of the majority of patients. Most doctors recommend this treatment together with surgery for best effects. Cancer growth is stimulated by testosterone, the male sexual hormone, and hormone therapies reduce its level. By reducing testosterone levels, the prostate becomes less subjected to cancer cell growth. Based on patient medical history and overall health level, doctors may or may not choose to prescribe hormone therapy.

Sometimes, the doctor might suggest an alternative treatment to surgery. Radiotherapy can work by destroying cancer cells through radiation. The method is painless and involves only out-body procedures. However, some side effects like diarrhea and impotence have been noticed. Brachytherapy is the other. It involves the implantation of radioactive elements in the prostate, which are inserted with the patient under anesthesia. In time, the radioactive elements loose their properties, but they also help diminish cancer cell growth.

George Anderson is very interested in prostate cancer and the variety of prostate cancer treatments available.